Start the day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can't drink coffee because of the caffeine, try another healthy drink like green tea.
Plan a vacation. It can be a camping trip with friends or a trip to the tropics. Planning a vacation and having something to look forward to can increase your overall happiness by up to 8 weeks!
Work on your strengths. Do something you're good at to boost your confidence, then tackle a more difficult task.
Keep it cool for a good night's sleep. The optimum temperature for sleeping is between 60 and 67 degrees Fahrenheit.
"You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. Think about something in your life that you want to improve and find out what you can do to take a step in the right direction.
Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and general well-being are linked.
Show someone in your life some love. Close, quality relationships are the key to a happy and healthy life.
Boost your brain by treating yourself to a few pieces of dark chocolate every few days. The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve mental alertness and capacity.
“There is no greater agony than carrying within yourself an untold story.” - Maya Angelou. If you have a personal experience of mental illness or recovery, share it on Twitter, Instagram and Tumblr with #mentalillnessfeelslike. See what other people are saying here.
Sometimes you don't need to add new activities to get more fun. We just have to absorb the joy of what we already have. Trying to be optimistic doesn't mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible.
Do you feel anxious? Take a trip down memory lane and color for about 20 minutes to clear your mind. Choose a geometric and a little complex design to get the best effect. Discover hundreds of free printable coloring pages here.
Take the time to laugh. Go out with a funny friend, watch a comedy or watch cute videos online. Laughing helps reduce anxiety.
Get off the grill. Leave your smartphone at home for a day and disconnect from constant emails, alerts and other interruptions. Spend time doing something fun with someone face to face.
Dance while cleaning. Not only will you clean house, but dancing lowers cortisol levels (the stress hormone) and increases endorphins (the body chemicals that "feel good").
Come on, yawn. Studies suggest that yawning helps cool the brain and improves mental alertness and efficiency.
Relax in a hot bath once a week. Try adding Epsom salts to relieve pain and help boost magnesium levels, which can be depleted by stress.
Something bothered you? Leave everything...on paper. Writing about upsetting experiences can reduce symptoms of depression.
Spend time with a four-legged friend. Time spent with animals reduces the stress hormone cortisol and increases oxytocin, which boosts feelings of happiness. If you don't have a pet, hang out with a friend who does or volunteer at a shelter.
"What we have in front of us and what we have behind us are small things compared to what is inside of us. And when you bring what is inside into the world, miracles happen ."-Henry David Thoreau. Practice mindfulness by staying “in the present.” Try these tips.
Be a tourist in the same city as you. People often only explore attractions while traveling, but you might be surprised by the interesting things in your backyard.
Try packing your own lunches or choosing your own clothes for the work week. You'll save time in the morning and have a sense of control over the week ahead.
Get omega-3 fatty acids in your diet; Among its many benefits, they are linked to lower rates of depression and schizophrenia. Fish oil supplements work, but eating the omega-3s in foods like wild salmon, flaxseeds, or walnuts also helps build healthy gut bacteria.
Practice forgiveness, even if it's just forgiving the person
The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your mental health and wellbeing
Being active, enjoying the outdoors and having a healthy, balanced diet all impact how we feel. Also, binning bad habits like smoking, and cutting down on alcohol and caffeine can have a positive effect on our mood.
Make social connection — especially face-to-face — a priority
Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people.
Stay active
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.
Talk to someone
Talk to a friendly face. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.
Appeal to your senses
Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.
Take up a relaxation practice
Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.
Make leisure and contemplation a priority
Leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then you can reflect on them later if your mood is in need of a boost.
Eat a brain-healthy diet to support strong mental health
Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.
Don’t skimp on sleep
It matters more than you think. One way to get sleep better is to take a break from the stimulation of screens — TV, phones, tablets or computers — in the two hours before bedtime.
Find purpose and meaning
This is different for everyone. You might try one of the following:
Engage in work that makes you feel useful
Invest in relationships and spend quality time with people who matter to you
Volunteer, which can help enrich your life and make you happier
Care for others, which can be as rewarding and meaningful as it is challenging
Get help if you need it
If you or a loved one needs support, there are many programs and resources that are available to you:
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